Shorinji Kempo is a Japanese martial art focused on self defence, a healthy mind, and a healthy body.

You will learn some awesome kick-ass moves, while also getting fit, meeting new people, and having a lot of fun!

The class contains both "hard" techniques (punches and kicks) and "soft" techniques (pins and throws). We also do meditation and philosophy, and a form of pressure point massage.

Monday classes are usually taught by Sensei Nicki (5th Dan, she/her), who also teaches on Saturdays at our other location. Sensei Mike (5th Dan, he/him) usually teaches on Fridays at Totterdown.

Description supplied by the event organiser.