About the classes Margi’s yoga classes are suitable for all levels of experience, including complete beginners. The atmosphere is supportive, non-judgmental and encouraging. With the emphasis on progress not perfection! About kundalini yoga Kundalini yoga is an ancient practice that focuses on bringing us into the present moment and is often referred to as “the yoga of awareness”. Every kundalini yoga class is different, but each one will feature a combination of postures, breathwork, mantra (chanting) and meditation. Together these make up what is called a kryia, working simultaneously on the mind, body and spirit to improve our connection to our authentic self. For more information contact Margi at margi.kundaliniyoga@gmail.com or leave a message at 07950 11098 Bookings at bookwhen.com/margikundaliniyoga or just drop in on the day Yoga mats and blankets are provided Please wear comfortable clothing that allows you to move freely

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