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Nourish and Know: Everyday Resilience: Small Changes, Better Health

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About This Event

Nourish and Know: Everyday Resilience will be held on 12 February 2027 at Milne Hall in Aberdeen. Dr Monika Gostić will lead an interactive workshop discussing the links between gut health, stress, and overall wellbeing, offering practical strategies for improving health. Tickets are priced from £39.50.

Why do we sometimes feel tired, stressed or simply not quite ourselves, even when we're trying to live healthily? Join Dr Monika Gostić, scientist and nutrition & lifestyle medicine practitioner, for an engaging, interactive workshop exploring the connections between gut health, inflammation, stress, sleep and movement. Discover how these everyday factors influence our wellbeing and learn practical, evidence-informed strategies to support your energy, resilience and long-term health. No restrictive diets or unrealistic resolutions, just achievable changes that fit real life.

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Frequently asked questions

Nourish and Know: Everyday Resilience: Small Changes, Better Health takes place on Friday, 12 February 2027 at 18:30. The event runs until Saturday, 13 February 2027.

Nourish and Know: Everyday Resilience: Small Changes, Better Health is held at Milne Hall in Aberdeen (B979, AB32 6XE).

Tickets for Nourish and Know: Everyday Resilience: Small Changes, Better Health are priced at £39.50. Live prices and availability are shown on tickts.co.uk.

Yes — hotels within walking distance of Milne Hall can be compared using the accommodation search further down this page.

Tickets for Nourish and Know: Everyday Resilience: Small Changes, Better Health can be booked via tickts.co.uk using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

Price

£39.50

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