A workshop on gaining mental clarity, releasing anxiety, and trusting your next move.

🎉 INTRODUCTORY OFFER – FIRST 10 PLACES

£20 for the complete 6-session programme

To introduce 'Quiet the Mind: How to Stop Overthinking and Find Instant Calm' to Aberdeen, I'm offering the first 10 places at £20. That's just £3.33 per 75-minute session.

Normal programme price: £30.

Have you ever caught your mind running in endless circles — replaying past conversations, worrying about what's next, or second-guessing decisions you've already made?

Perhaps you:

Can’t turn off the background noise in your head, especially when trying to relax or sleep

Overthink simple situations until a small problem feels overwhelming

Know what you want to do, but get paralyzed by doubt or hesitation in the moment

Feel mentally exhausted from constantly managing stress, expectations, and external demands

Replay awkward or difficult conversations, wishing you had said or done something different

Want to feel genuinely calm, clear-headed, and at peace with where you are

If any of these sound familiar, you don't need another complicated self-improvement system to fix yourself. You simply need to understand how your mind works so the noise can settle on its own.

🌿 A 6-week journey into self-awareness

Quiet the Mind: How to Stop Overthinking and Find Instant Calm is an interactive 6-session personal-development programme designed to help you explore what happens beneath your automatic reactions.

Rather than simply giving you advice, the programme encourages you to observe, question and understand your own patterns.

Across the 6 sessions, we will explore:

The Nature of OverthinkingUnderstanding how mental noise gets created and why trying to "control" your thoughts often makes them louder.

The Illusion of the Mind’s StoriesSeeing how past experiences color your current perspective, and how to spot a story before it carries you away.

Releasing the Need to Prove YourselfExploring quiet self-worth beyond the inner critic and the pressure to be "enough."

Returning to the Present MomentLearning to step out of future anxiety and past regrets into natural, effortless awareness.

Finding Calm in the Midst of TriggersCreating a space between external events and your internal experience so you can respond with clarity instead of panic.

Relationships Without the Mental ClutterDiscovering how drop expectations, judgment, and over-analyzing interactions leads to deeper connection.

The Freedom of ChoiceRecognizing that beneath all the overthinking, you always have a quiet reservoir of wisdom and options.

Living with Lasting Mental PeaceBringing the insights together so clear-headed calm becomes your default way of navigating everyday life.

This is not simply 6 talks where you sit and listen.

The sessions are designed around open reflection, guided exercises, and practical exploration in a supportive space.

You will have an opportunity to:

✓ Experience mental relief as you learn how thoughts naturally settle

✓Break free from repetitive overthinking loops and late-night worrying

✓ See through the inner critic and release the pressure to be perfect

✓ Stay grounded and centered even when life or circumstances get chaotic

✓ Relate to others without over-analyzing or carrying unnecessary guilt

✓ Access your innate clarity and intuition when making decisions

✓ Carry a genuine sense of calm into your daily life without complex routines

You don't need any previous experience or background in self-development. You simply need curiosity and a desire for a quieter, more peaceful mind.

📅 Programme details

Start: Wednesday 13 Jan 2027

Final session: Wednesday 24 Feb 2027

Day: Every Wednesday

Time: 6:30–7:45 pm

Venue: Airyhall Community Centre, Countesswells Road, Aberdeen AB15 8AD

Introductory offer Investment: £20 for all 6 sessions

Normal investment after introductory offer: £30

👤 Facilitated by Certified Mentor Kambiz Bidad, a member of Association of Business mentors

I bring more than 30 years of professional experience across engineering, leadership, business development, strategy and mentoring, together with a strong interest in self-awareness and personal development.

My role is not to tell you how you should live your life.

It is to create a space where you can explore, question and discover for yourself.

Perhaps change doesn't always begin with doing more.

Perhaps it begins with seeing more clearly.

And when you become more aware of what is happening within you, you may begin to create something very valuable

Gaining mental clarity, releasing anxiety, and trusting your next move.

Places are limited. If this speaks to you, book your place and join us in Aberdeen.

Organised and facilitated by Kambiz Bidad,

Important: This is a personal-development and educational programme. It is not medical treatment, psychotherapy, counselling or a substitute for professional healthcare.

Your contact details will be used only to communicate with you about your registratio

Description supplied by the event organiser.