A morning designed to help you move, learn, connect and leave feeling stronger, more confident and completely re-energised.

SHE'S BACK!

WHAT TO EXPECT

☕ COFFEE CLUB

Arrive, grab a coffee and settle in with your fellow THRIVE women. Expect good coffee, a few treats and plenty of time to chat, connect and get to know the women around you.

🎙️ THRIVE TALKS

Join Stacey for an intimate, podcast style conversation with Claire, a women's health specialist and midwife who has supported Stacey personally through her own postpartum journey.

We'll be talking all things women's health, recovery, core and pelvic floor health, C-section recovery, returning to exercise, confidence and understanding your body through different stages of life.

There'll also be time for your questions.

🏋🏻 LIFT LAB

This isn't just another workout.

It's a hands on strength workshop designed to teach you HOW to lift.

We'll break down the fundamentals of strength training, including key movement patterns, technique, choosing the right weights, common mistakes and how to progress.

Whether you're completely new to lifting or already spend time in the gym, you'll leave feeling more confident and capable around weights.

The goal?

Walk into the weights area knowing exactly what you're doing.

☕ COFFEE & CONNECTION

A chance to refuel, chat, take some photos and enjoy the THRIVE atmosphere.

Because some of the best parts of our events happen in the moments between the sessions.

✨ THE THRIVE SEND OFF

We'll come together one final time before you head home with a few little surprises, photos and something to take with you into the next season.

Description supplied by the event organiser.