Join us to experience Heartfulness Meditation—a simple, heart-centered practice that helps you find inner calm, clarity, and connection. Our group offers a welcoming space to explore meditation, share experiences, and grow together in a spirit of peace and mindfulness. Whether you're new to meditation or looking to deepen your practice, you'll meet like-minded individuals on a similar journey of personal and spiritual development. At our events, we guide participants through relaxing Heartfulness meditation sessions, followed by informal discussions and Q&A. We may also explore themes such as stress relief, living from the heart, and developing inner balance—all in a supportive, inclusive environment. To learn more or start practicing on your own, visit: 🌐 www.heartfulness.uk 📱 www.heartfulness.uk/app – for guided sessions via the Heartfulness app Come with an open mind, and leave with a calmer heart. *We have a local group of 10-15 members who join us regularly in addition to the folks on meetup group.*

Description supplied by the event organiser.