Participants in the session will experience a high-energy cardiovascular workout using Boxercise training methods, which are inspired by professional boxing techniques. The session will involve hitting focus pads in a non-contact environment, ensuring a safe and enjoyable experience for everyone. Each class is designed to accommodate all ages and fitness levels, making it an inclusive way to relieve stress and improve fitness.

Instructor Sarah will begin the session with a brief presentation on stress management, followed by a comprehensive workout where attendees can engage with the focus pads. Guests are encouraged to come dressed appropriately for a workout to make the most of this invigorating experience.

The event runs on 26th September 2026 at 12:00, and there are no entry fees, making it accessible to all.

Details written from the information supplied by the event organiser.