About: Rachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 10years. She believes yoga as therapy and as a daily practice to bring joy and bring balance and calm to the mind. This dynamic flow class is designed to stretch yourself physically and mentally whilst connecting to your body and breath to release stress. Benefits of the class: – A challenging dynamic practice for strength, stability and resilience – aerobic, expect to sweat! – fun and supportive community – Emphasis on metal health and therapeutic tools – Breathwork, mindfulness and movement techniques benefit the parasympathetic nervous system (helps calm body and in turn the mind, de-stress). Suitable for: All levels and abilities welcome to change themselves. Much of the class is geared towards those with an intermediate or advanced practice. What to wear/bring: -Wear comfortable clothes suitable for exercise. - Jumper, socks to keep warm at end of class -Bring a yoga mat if you have one Cost: £15 (5 classes for £65) Additional information: Rachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 12years. She believes in yoga as therapy and as a daily practice to bring joy, balance and calm to the mind. The classes are both a chance to find an hour of peace, breath connection and feel good, sweaty, dynamic vinyasa movement. These classes are a wonderful opportunity to be part of a yoga community on and off the mat. First class £7 with discount code spring26 Book through rachelconvilleyogatherapy.com

Description supplied by the event organiser.