Explore freedom of movement with a mobility class focused on the mind body connection, flexibility, strength, control, and awareness.

Join Guy for a movement-focused mobility class designed to help you move more freely, build strength through ranges and develop greater awareness of your body.

This class blends a movement base with mobility training, balance, coordination and controlled exercises to improve the way you move both in everyday life and during physical activity. Whether you're looking to reduce stiffness, enhance athletic performance, support recovery, or simply feel more comfortable in your body, this session offers practical tools to help you do just that.

Suitable for all experience levels, each class provides a supportive environment where you'll explore movement patterns, joint mobility, flexibility, stability, and body control at your own pace. Expect a mixture of guided drills, strength-based mobility work, and movement exploration designed to leave you feeling energised, capable, and connected to your body.

What to Expect

• Full-body mobility exercises

• Strength through range training

• Balance and coordination development

• Joint health and movement longevity practices

• A welcoming and inclusive atmosphere

No previous experience is necessary—just wear comfortable clothing, bring water and bring a willingness to move.

Come and discover how better movement can help you feel stronger, more resilient, and more confident in your body.

Description supplied by the event organiser.