Move it or Lose it
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Move it or Lose it is an exercise class designed for older adults, focusing on flexibility, aerobic health, balance, and strength. The exercises are based on research from the University of Birmingham and can be performed seated or standing. The class aims to promote physical, cognitive, and social activity among participants, helping them maintain independence.
About: This is a Move it or Lose it exercise class for older adults (usually over 60's). Exercises focus on flexibility, aerobic health, balance and strength. The exercises have been developed by the university of Birmingham to help with everyday activities. Each exercise is based on sound research. Exercises can be performed seated, standing supported or standing with no support. Classes are designed to be friendly and enjoyable where exercises are accessible to all and participants are encouraged to work at there own level. The aim is for older adults to be more active physically, cognitively and socially and to help maintain their independence.
Description supplied by the event organiser.
Staying overnight?
Hotels within walking distance of Old School Room.
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Frequently asked questions
Move it or Lose it takes place on Tuesday, 1 December 2026.
Move it or Lose it is held at Old School Room in Bath (Rise, Frome).
Entry to Move it or Lose it is free.
Yes — hotels within walking distance of Old School Room can be compared using the accommodation search further down this page.
Tickets for Move it or Lose it can be booked via risefrome.com using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
Editorial summaryAbout this event
Move it or Lose it is an exercise class designed for older adults, focusing on flexibility, aerobic health, balance, and strength. The exercises are based on research from the University of Birmingham and can be performed seated or standing. The class aims to promote physical, cognitive, and social activity among participants, helping them maintain independence.
This summary was automatically generated from event data sourced from official ticketing providers.
About: This is a Move it or Lose it exercise class for older adults (usually over 60's). Exercises focus on flexibility, aerobic health, balance and strength. The exercises have been developed by the university of Birmingham to help with everyday activities. Each exercise is based on sound research. Exercises can be performed seated, standing supported or standing with no support. Classes are designed to be friendly and enjoyable where exercises are accessible to all and participants are encouraged to work at there own level. The aim is for older adults to be more active physically, cognitively and socially and to help maintain their independence.
Description supplied by the event organiser.
StayStaying overnight?
Hotels within walking distance of Old School Room. Searching near Rise, Frome; check-in Tuesday, 1 December 2026.
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WhereOld School Room
Before you goFrequently asked questions
When is Move it or Lose it?
Move it or Lose it takes place on Tuesday, 1 December 2026.
Where is Move it or Lose it taking place?
Move it or Lose it is held at Old School Room in Bath (Rise, Frome).
How much are tickets for Move it or Lose it?
Entry to Move it or Lose it is free.
Is there anywhere to stay near Move it or Lose it?
Yes — hotels within walking distance of Old School Room can be compared using the accommodation search further down this page.
How do I get tickets for Move it or Lose it?
Tickets for Move it or Lose it can be booked via risefrome.com using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
Price
Free Entry
Date
Venue
Rise, Frome
Choose your date
This event runs on 5 dates — pick the one you want.
Secure checkout on risefrome.com — opens in a new tab
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