Meditation Class - Mastering the Mind. Conquering Anger & Frustration.
Mon 16 Nov · 19:00
Kadampa Meditation Centre, Belfast
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About This Event
The Kadampa Meditation Centre in Belfast is holding a special class designed to help attendees master their minds and overcome the challenges of anger and frustration. This insightful session will take place on Monday 16 November, commencing at 7pm. Participants can expect an evening that blends practical techniques with profound wisdom. The class will feature guided relaxation exercises to help calm the nervous system, followed by an engaging talk that delves into the nature of our thoughts and emotions. The core of the session will be transformational meditation, offering a powerful opportunity to cultivate inner peace and develop a more positive outlook. This is an excellent chance for anyone seeking to improve their mental well-being and gain control over disruptive emotions. For comprehensive information regarding attendance fees and to book a place, please visit the centre's official website.
The class will feature guided relaxation exercises to help calm the nervous system, followed by an engaging talk that delves into the nature of our thoughts and emotions. The core of the session will be transformational meditation, offering a powerful opportunity to cultivate inner peace and develop a more positive outlook.
Gen Chitta, a Kadampa Buddhist nun, will lead the guided meditation class. Her presence will provide a supportive and calming atmosphere, allowing participants to focus on their inner development.
The class will take place at the Kadampa Meditation Centre, 54 Peters Hill, Belfast BT13 1BA. Seating is provided in chairs or cushions, and no previous experience or special clothing is necessary. This makes the class accessible to all levels of experience.
Details written from the information supplied by the event organiser.
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Frequently asked questions
Meditation Class - Mastering the Mind. Conquering Anger & Frustration. takes place on Monday, 16 November 2026 at 19:00.
Meditation Class - Mastering the Mind. Conquering Anger & Frustration. is held at Kadampa Meditation Centre, Belfast in Belfast (54 Peters Hill, Belfast, BT13 1BA).
Tickets for Meditation Class - Mastering the Mind. Conquering Anger & Frustration. can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
Staying overnight?
Hotels within walking distance of Kadampa Meditation Centre, Belfast.
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Meditation Class - Mastering the Mind. Conquering Anger & Frustration.
Editorial Summary
The Kadampa Meditation Centre in Belfast is holding a special class designed to help attendees master their minds and overcome the challenges of anger and frustration. This insightful session will take place on Monday 16 November, commencing at 7pm. Participants can expect an evening that blends practical techniques with profound wisdom. The class will feature guided relaxation exercises to help calm the nervous system, followed by an engaging talk that delves into the nature of our thoughts and emotions. The core of the session will be transformational meditation, offering a powerful opportunity to cultivate inner peace and develop a more positive outlook. This is an excellent chance for anyone seeking to improve their mental well-being and gain control over disruptive emotions. For comprehensive information regarding attendance fees and to book a place, please visit the centre's official website.
This summary was automatically generated from event data sourced from official ticketing providers.
Details
The class will feature guided relaxation exercises to help calm the nervous system, followed by an engaging talk that delves into the nature of our thoughts and emotions. The core of the session will be transformational meditation, offering a powerful opportunity to cultivate inner peace and develop a more positive outlook.
Gen Chitta, a Kadampa Buddhist nun, will lead the guided meditation class. Her presence will provide a supportive and calming atmosphere, allowing participants to focus on their inner development.
The class will take place at the Kadampa Meditation Centre, 54 Peters Hill, Belfast BT13 1BA. Seating is provided in chairs or cushions, and no previous experience or special clothing is necessary. This makes the class accessible to all levels of experience.
Details written from the information supplied by the event organiser.
📍 Venue
Kadampa Meditation Centre, Belfast54 Peters Hill, Belfast, BT13 1BA
New Lodge, Belfast
Get Directions →❓ Frequently asked questions
When is Meditation Class - Mastering the Mind. Conquering Anger & Frustration.?
Meditation Class - Mastering the Mind. Conquering Anger & Frustration. takes place on Monday, 16 November 2026 at 19:00.
Where is Meditation Class - Mastering the Mind. Conquering Anger & Frustration. taking place?
Meditation Class - Mastering the Mind. Conquering Anger & Frustration. is held at Kadampa Meditation Centre, Belfast in Belfast (54 Peters Hill, Belfast, BT13 1BA).
How do I get tickets for Meditation Class - Mastering the Mind. Conquering Anger & Frustration.?
Tickets for Meditation Class - Mastering the Mind. Conquering Anger & Frustration. can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
🏨 Staying overnight?
Hotels within walking distance of Kadampa Meditation Centre, Belfast
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Price
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Date
Until Monday, 16 November 2026
Time
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