Free fortnightly yoga and mindfulness sessions for adults. All abilities welcome, Polish language support available.

Join us for free Yoga & Mindfulness sessions, taking place every other Saturday and open to all adults aged 18+.

Whether you are completely new to yoga or already have some experience, everyone is welcome. Sessions are suitable for all abilities and are designed to support both physical and mental wellbeing in a relaxed, friendly and inclusive environment.

Sessions are led by Ewa Weis, an experienced yoga instructor with over 20 years of practice and training in India. Her gentle, trauma-informed approach combines mindful movement, breathing techniques and relaxation to help participants feel calmer, stronger and more connected.

Yoga and mindfulness can help you:

Reduce stress and anxiety

Improve flexibility, strength and balance

Support your mood and overall wellbeing

Develop healthy self-care routines

Relax and take some time for yourself

Meet new people and build community connections

Ewa also speaks Polish and can support members of the Polish community who may experience a language barrier.

No previous yoga experience is needed, and yoga mats are provided. Simply wear comfortable clothing and come along.

After the session, you are warmly invited to stay for a free hot drink and biscuits and enjoy some relaxed time connecting with others.

Open to adults aged 18+ only.

This project is funded by Birmingham City Council.

If you have any accessibility requirements or questions, please contact the Centrala team at community@centrala-space.org.uk.

Description supplied by the event organiser.