Gain confidence and strengthen your resilience amongst other girls and women; complete beginners!

Women’s & Girls Self-Defence and Thai Boxing Free Session at K-Star Gym, Highgate on Friday 5th September at 9:00am. 🥊This isn’t just about learning to defend yourself. It’s about building confidence, strengthening resilience, and discovering what your body is capable of in a safe, supportive environment.Whether you’re looking to feel more confident walking home, develop healthy boundaries, reduce anxiety through movement, or simply try something new, this session is for you.Physical activity is a powerful tool for wellbeing. Learning practical self-defence skills can help you feel stronger, more capable, and more confident in everyday life.✨ No experience needed.✨ Suitable for girls and women.✨ A welcoming, beginner-friendly session.📍 K-Star Gym, Highgate📅 Friday 5th September⏰ 9:00amSpaces are limited, so book early to avoid missing out

Description supplied by the event organiser.