Understand how the meridans work and how to use them for self pain management and overcoming obstacles

Introduction to Acupressure for Self Healing — with Dave

SUMMARY

Discover acupressure for self healing and energy rebalancing in this practical introductory workshop

Acupressure uses pressure applied to specific points on the body. This workshop introduces the traditional principles behind the practice and explores how to bring simple techniques into your own self-care routine.

Through explanation, demonstration and guided practice, you’ll explore:

• The foundations of acupressure and its traditional relationship with the body’s energy pathways.

• How to locate and work with a selection of acupressure points.

• How to apply pressure comfortably and recognise your own limits.

• Ways to incorporate acupressure into everyday self-care.

• When a technique may be unsuitable and when to seek professional advice.

Suitable for beginners, this is an opportunity to understand merridans and the approach, try the techniques and ask questions in a supportive setting.

This workshop is for personal learning and wellbeing. It does not provide a professional qualification or replace medical care.

Description supplied by the event organiser.