Learn to Meditate - Free Classes in Kings Heath - Thursdays @ 7:30pm Please arrive early - join any week - all welcome - King’s Heath Quaker Meeting House 17 Colmore Road, King’s Heath Birmingham, B14 7PE Achieve Yoga & enter into a state of ‘thoughtless awareness’ = meditation. We'd like to welcome you to our **FREE** Sahaja Yoga meditation meetings hosted by Peter, Sveta, Yogesh, Preeti & Ashwini & team & friends which take place in King's Heath – 7.30pm-9.00pm on Thursdays. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most **transformative energy** of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us **restore balance and harmony** within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is **quite effortless and spontaneous**. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a **state of yoga**, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, **reduce stress and increase wellness and health holistically.** It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for **peace and self awakenin

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