A day retreat for your body and mind, to ease the nervous system, to bring calm, peace and clarity.

If your energy has felt scattered and life is just too busy, join me for a nourishing day retreat designed to help you reconnect with yourself and restore a sense of calm.

Together, we will focus on balancing and regulating the nervous system through a combination of fascia release using massage balls, gentle yoga practices, somatic exercises, guided relaxation, and time spent walking in nature. You’ll also enjoy a healthy lunch, meaningful connection with others, and space to slow down, reset, and recharge.

This day is an invitation to step away from the demands of everyday life, settle your nervous system, and return home feeling grounded, refreshed, and more deeply connected to yourself.

Day includes:

FASCIA RELEASE | GENTLE YOGA

HEALTHY LUNCH | NATURE WALK

CACAO CEREMONY | SOMATIC EXERCISES

RESTORATIVE YOGA | GUIDED RELAXATION

£90 per person, with an option to pay in two installments if you book with me directly:

clairejonesnutrition@outlook.com

Instagram: @clairejonesnutrition

Facebook: @clairejonesnutrition&yoga

We gather together on Sunday 20th September, 10am-4pm at Moor Hall Hotel in Sutton Coldfield. Surrounded by beautiful parkland and steeped in history, Moor Hall is just a short drive from Birmingham.

Description supplied by the event organiser.