Harvest hope through guided movement, embodied emotions, playful curiosity and a deeper conversation with your body.

As the seasons begin to shift, join us for a nurturing embodiment workshop exploring the seeds of hope that already exist within you.

Together we’ll move through guided embodiment practices, gently exploring the emotions your body has been holding with playful curiosity rather than judgement. Through movement, reflection and a deeper conversation with your own body, you’ll be invited to listen to its wisdom, reconnect with yourself, and discover what you’re ready to cultivate as you move into a new season.

This is a space to feel, move and harvest hope—one breath, one movement and one moment at a time.

✨ What to expect:

Gentle guided movement

Embodiment of emotions

Playful exploration and curiosity

A conversation with your own body

Reflection, connection and harvesting hope for the season ahead

No dance experience is needed—just bring yourself exactly as you are. 🌾🤍

Description supplied by the event organiser.