What does switching off actually mean when your mind doesn’t seem to have an off switch? And why do the routines we carefully construct sometimes disappear almost as quickly as they arrive?Join us for an informal ADHD Uckfield gathering exploring sleep, rest, routines and the challenges of finding balance in everyday life.Together, we’ll share experiences, explore what helps (and what doesn’t), and hopefully leave with a few new ideas to try.Whether you’re diagnosed, self-identifying or simply exploring ADHD, you’re very welcome.As always, expect open conversation, shared experiences and a welcoming space with no pressure to contribute or have everything figured out.This is a peer-support community gathering, not a therapeutic session.

Description supplied by the event organiser.