Exploring mobility development and progressing to rope flow, we'll be decoding coordination and bringing ease and awareness into movement

In this workshop we'll be breaking down coordination patterns and bringing them back together again with more awareness and understanding. We'll also be exploring some basics of rope flow, which helps connect the left and right brain hemispheres, improves spinal mobility, and most importantly, it's fun! The rope patterns amplify fundamental coordination patterns involved in running, walking, swimming, martial arts and pretty much all other movement.

https://www.thinkinginmotion.co.uk/fluidity-in-motion-workshops

Description supplied by the event organiser.