Nourishing yoga and wellness day retreat near Brighton.

Autumn Reset: Countryside Yoga and Wellness Day Retreat

Sunday 6th September 2026

Step away from the noise of everyday life and immerse yourself in a nourishing day of movement, stillness, and connection in the peaceful countryside.

As the seasons begin to shift, this retreat is an invitation to slow down, reset, and reconnect with yourself through yoga, mindfulness, nature, and deep rest. Whether you’re looking to recharge your energy, ease stress, or simply enjoy a mindful day away, this retreat offers the perfect autumn escape.

What to expect

Gentle morning yoga flow

Breathwork & guided meditation

Nature based practice

Restorative yoga

Time to relax and reconnect in nature

Delicious nourishing food & refreshments

A warm, welcoming atmosphere suitable for all levels

Set in a beautiful countryside location, this day retreat is designed to leave you feeling grounded, refreshed, and restored.

Who is this for?

This retreat is open to everyone — whether you’re new to yoga or already have an established practice. Come alone or with a friend or Partner and enjoy a supportive, calming environment.

What to bring

Comfortable clothing

Water bottle

Blanket

Journal (optional)

Yoga mats and props are provided but you are welcome to bring your own.

Give yourself permission to pause this autumn and return home feeling lighter, calmer, and renewed. Spaces are limited to create an intimate experience, so book now to avoid disappointment.

Description supplied by the event organiser.