An empowering 6 week in-person course exploring female health and how to holistically support ourselves though diet, herbs and lifestyle.

CYCLES AND SEASONS

A 6-week face-to-face course exploring female health, how we can can keep ourselves in balance and feel our best with herbs, nutrition and lifestyle choices throughout the cycles and seasons of our lives.

Running weekly on Tuesdays from 13th October- 24th November between 7pm-9pm

Held at Melissa's Cafe, 304 Ditchling Rd, Brighton and Hove, Brighton BN1 6JG

Led by Qualified Medical Herbalists Jessie Martelhof and Alice Thorn.

All ages welcome.

We will be exploring both traditional and modern approaches to natural health and how modern lifestyles might be affecting our health.

There will be lots of useful information and open chat including holistic and herbal approaches to;

better periods

menopause

mood, hormones and mental health

how our hormonal cycles and changes effect digestion and craving

how to eat for better hormone balance,

vaginal health and the microbiome

And more.

Includes herbal tea blending, herbal remedy making, craft and quizzes .

Will be held in a supportive neuro -inclusive enviroment. Please email alice@herb-alice.co.uk with any questions or special needs you have.

Jessie Martelhof www.gentlemedicine.co.uk

Jessie is an experienced medical herbalist with a degree in Herbal Medicine from Lincoln university. She has been a practicing Herbalist in Brighton for 9 years. She has supported many women with hormonal challenges in her practice, with tailormade herbal formulas, education around nutrition and eating well, and trying to encourage people to slow down and be gentler on themselves.

Website: www.gentle-medicine.co.uk Instagram:@brightonherbalist Facebook: Gentle Medicine Brighton

Alice Thorn-herb-alice.uk

Alice trained and qualified with Heartwood professional course. She has experience in first aid working with patients in all walks of life at festival and events using orthodox and herbal first aid.

With patients and during workshops she likes to meet people where they are in life and support them working together to understand and improve health. She has particular interest in chronic conditions and supporting and working with patients to improve health outcomes with herbs, support and small life changes.

Cancellation Policy:

A refund can be given, minus booking fee, 14 days or more before the start of the course.

Jessie

Description supplied by the event organiser.