Transform daily life - Awaken Peace, Balance, Joy & Clarity residing within. Learn to Meditate - Free 10 Week Course - Starts Saturday Sept 5th in Eastbourne @ 11:00am - All Welcome - Join any week Experience a guided meditation and see for yourself the peace and balance that comes with Self-Realisation. 😇 Venue: Old Town Community Centre, 1a Central Avenue, Eastbourne, BN20 8PL Day: Saturdays Time: 11am - 12.30 pm What we are about: Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Yoga is a great way to underpin Health & Wellbeing. We have been teaching meditation for many years, free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity, we do not charge for these courses. With Sahaja Yoga, we generally sit on chairs to meditate, effortlessly & spontaneously. As such, no Asanas (exercises) are required, no mat or special clothing. This community group is running to invite all those who might be interested in learning how to meditate, and for those who want to achieve a deep connection with their true self. Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. The meetings aim to provide that insight and know-how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Benefits:\* Reducing stress and achieving inner peace through meditation.\* Tips on how to stay in balance during your day-to-day life and how to meditate at home.\*Connecting and feeli

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