How your hormones, mood and energy shift through winter

The Winter Hormone Reset is a relaxed session on how hormones, mood and energy shift through the darker months, and what to do about it.

Led by Nicole from The Women’s Wellbeing Club, a multi-award-winning women’s health education and coaching organisation, the session starts with a menstrual cycle hormones 101: what’s actually happening across the month and why you might feel sharp and sociable one week and flat the next. We’ll then look at how to work with your hormones rather than against them through winter, from planning your workload and big meetings to managing the busy festive social calendar. We’ll finish with practical, realistic ways to keep your energy up when it’s dark by 4pm.

You’ll leave with a clearer understanding of your body, simple strategies you can use straight away at work and at home, and a few new ideas for looking after yourself this winter.

This isn’t just for women. Men are very welcome and encouraged to attend, whether you manage a team, run a business, or simply want to better understand and support the women in your life.

The vibe: warm, cosy, down-to-earth and judgement-free. No jargon, no lecturing, just useful conversation and plenty of space for questions.

About Host: I’m Nicole, founder of The Women’s Wellbeing Club, a multi-award-winning women’s health education and coaching organisation.

My work centres on hormonal health and helping women understand their bodies so they can feel and perform at their best, at work and in life. I deliver the Women’s Health Champions programme, a CPD workplace training (think Mental Health First Aid, but for women’s health), to organisations across the UK, both in person and online. Alongside that, I run coaching programmes, community events and talks covering everything from the menstrual cycle to menopause.

Before women’s health, I worked as a corporate product manager for 10 years, so I know first-hand what busy working life looks like and how much our health affects how we show up. I’m also currently studying for a part-time MSc, which keeps me close to the latest evidence.

My style is warm, practical and jargon-free. I want people to leave feeling informed, empowered and a bit more kind to themselves.

Who's It For: Any woman who wants to learn more about working with her body, and any men who want to support women in work or their friends and family better.

Description supplied by the event organiser.