Dive deep into relaxation with qigong followed by a soothing sound bath. This is a unique experience blending movement, breath and sound.

Relax into your Sunday evening by inviting gentle movement and soothing sound into your body, leading you into a restful and nourishing night to start off the week.

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Qigong teacher, Nikki Cottrell, and Sound therapist, Rounik Sethi (Sound Healing | Rounik Sound Healing | Bristol (https://www.rounik.com/)), are looking forward to welcoming you to the Bedminster Quaker Meeting House for a 2 hour movement and sound experience.

You'll firstly practice some wonderfully calming and harmonising Qigong movements with Nikki.

Qigong (pronounced 'chee gung') is an ancient movement meditation practice akin to yoga. Amongst a host of other physical and mental benefits, the easy flowing movements of Qigong help reduce stress, bring harmony to the body and calm the mind.

You will then be led into a super soothing sound bath, facilitated by Rounik, weaving sounds to help you journey deep into an expansive and relaxing space, nestled upon the waves of relaxing vibrations and frequencies of sacred gongs, singing bowls, chimes, monochord and voice.

Join us for a truly restorative evening where you can unwind, let go of anything not needed and leave feeling nourished and replenished.

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This session is open to all, everyone is welcome. No prior experience of Qigong or Sound Baths is needed.

Note that the Qigong movement class will be held indoors in the lovely hall over colder the weather months, the photo shows the class being held in the garden in warmer weather.

Bring a yoga mat or something else comfortable to lie on for the sound bath. For your comfort, you may also like to bring a pillow or cushion a blanket or two, and anything else you want to bring to help you feel cozy.

Please arrive 10 minutes early so that we can get settled and start promptly at 7pm.

See below for the timings of this session and also refer to the FAQs for additional information.

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Event Timings:

Arrival: 6:50pm

Session begins:7:00pm

Finish time: 9:00pm

Description supplied by the event organiser.