Join us at Hamilton House for a Stress Releasing Breathwork, this is for anyone who needs to truly 'switch off' from the external noise...

Become deeply immersed in this Conscious Connected Breathwork session delivered by Suki an Inner You Certified Breathwork Facilitator. Come with an open mind and be prepared to feel an internal shift!

What is Conscious Connected Breathwork?

Its a specific style of Breathwork, using deep circular breathing all through the mouth. You will be conscious throughout and will be guided by Suki. Music is used throughout, there are two retentions during the session.

What are the benefits of this type of Breathwork?

Modern life is busy, hectic and often overwhelming, this session will allow you to pause and;

Reconnect with your body and inner self

Release tension, stress and stagnant energy

Reset allowing you to feel more physically and emotionally resilient and present, with more capacity and clarity for work and home.

What do I need for the session?

You'll need to lie down on a yoga mat, mats are available however bring your own if you'd prefer and wear non-restrictive clothing. Bring some water along too.

What is the structure of the session?

The session starts with a brief introduction to Conscious Connected Breathwork, demonstration and there is a chance to ask any questions. You'll then lie down with your eyes closed and be led by Suki.

What to expect during a session?

It can affect individuals; physically, emotionally and mentally. No one person will experience the same sensations or feelings as the next, we are all different. During the introduction to the session our Suki will provide an overview so you are fully aware of what to expect.

By attending this session, you are confirming that you have read the following;

Important Medical Disclaimer

This style of breathwork is for adults aged 18 and over only.

Breathwork can result in intense physical, emotional, and energetic release. Therefore, it is not advised for individuals with any of the following conditions:

Cardiovascular conditions, including angina, previous heart attacks, or pacemakers

High blood pressure

Glaucoma or retinal detachment

Epilepsy or seizure disorders

A personal or family history of aneurysms

Severe or chronic mental health conditions (unless with prior Doctor approval)

Osteoporosis or any condition exacerbated by intense movement or breathing

Recent major surgeries or physical injuries

Currently taking major medications that impair physical or emotional regulation

Pregnant women are advised not to do this form of breathwork without first consulting and receiving approval from Doctor.

Individuals with asthma should consult with their Doctor and inform the breathwork facilitator before participating. Inhalers must be brought to the session.

Description supplied by the event organiser.