About This Event

Shift working is tough on physical, mental and social health. But you can learn essential skills to optimise your health and performance. Bring out your best Join us for an in-person event all about mastering the art of shift working well and coping with challenging incidents at the Univeristy of the West of England. 1 in 6 people make up the shift workers who support essential services in our society. But repeatedly changing working times and being awake at night has significant consequences for physical, mental, social health, performance and public safety. Combing science, skills and support this pioneeering workshop aims to empower you with: An understanding of your body clocks and the challenges of shift working. Practical skills to optimise your phsyiology and design your shifts. Skills in Hot debreifing following challenging incidents. A supportive network of colleagues and resources. Whether you're a night owl or an early bird, discover tips and tricks to help you adapt to shifts, that work on even the toughest day.

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