A feast for your senses. Take time to nourish your body and revive your mind though guided aroma, massage, gentle yoga and deep rest.

A cosy monthy gathering to treat your nervous system....

Take time to nourish your body and revive your mind though guided aroma, gentle yoga and somatic movement, taste, rest and healing touch.

We'll close with fresh herbal tea and optional space for reflection and journalling.

Monthly Friday evenings from 4th December 2026

Fresh Dance & Arts, BS5. £25 - Low cost spaces available

What people said...

“An absolutely brilliant retreat - I might even go so far as to say life changing!”

“I didn't realise how 'busy' my mind was until I got to the end of this retreat and felt completely calm and relaxed. The combo of gentle yoga, massage and aromatherapy worked really well.“

“Really relaxing and enjoyable afternoon, knowledgeable hosts who were so kind and friendly”

“Amazing experience!”

Your hosts: Marianne and Ellen

Marianne Swift is an experienced yoga practitioner, psychotherapist & hypnotherapist based in East Bristol.

Endlessly curious about the mind-body relationship and in awe of our capacity as humans, Marianne helps people to reconnect with themselves. She offers

empowering, supportive practices: talking therapies, hypnotherapy, trauma-sensitive yoga and somatic movement.

Ellen from AmberLuna Apothecary helps neurodivergent people nourish their nervous systems so they can live and feel well.

AmberLuna Apothecary offers hands-on plant-based therapies like Herbal Medicine and Aromatherapy, aromatic experiences, workshops, books and natural, organic bespoke products. Ellen is passionate about supporting people with mental health, neurodivergence and nervous system health.

For your safety and wellbeing, please email us if you are pregnant, have allergies or a health condition as we’ll be using a range of natural herbs, foods and oils in the session.

Description supplied by the event organiser.