A deeply relaxing guided sauna ritual blending embodiment practices with traditional herbal infusions and sauna whisking.

Start winter with a focus on relaxation, selfcare and connection. Whether you’re a seasoned sauna lover, or it’s your first time, this is a great opportunity for a guided deep sauna experience that focusses on connecting more to yourself and nature.

Expect a blend of traditional herbal sauna whisking with softened bundles of branches and modern embodied awareness practices for a relaxing and immersive sensory session.

This will be a choose your own adventure! No need for ice cold if it's not your vibe.

• Guided sauna session

• Herbal steams and pirtis (leaf whisking)

Embodiment coach and sauna master Emilie will take you through rounds of steamy sauna with options for a dip or a pause to cool down between. She’s excited to be offering this at the beautiful Unfold Sauna Club at Five Acre Farm, Bristol.

Early booking recommended, limited spaces available.

“Emilie the sauna master took me through a whole hour and it was incredible. The best wellness experience I’ve ever had and I’ve done A LOT.”- Sasha Ford

Description supplied by the event organiser.