Join us for a tranquil evening of conscious dance and deep relaxation. Move without rules, relax deeply, and reconnect with yourself.

Move, release, and relax.

If life feels busy, loud, or overwhelming, this is your invitation to slow down, move freely, and reconnect with yourself.

There are no steps to learn and no right or wrong way to move. Simply come as you are, listen to the music, and allow your body to move in whatever way feels good for you.

“Like a dancing meditation”

This experience offers a gentle opportunity to let go of stress, be present in the moment, and enjoy the freedom of movement.

Limited spaces are available, so book your place today and give yourself the gift of time to Move & Relax.

You deserve it.

What to expect?

✔ Gentle, mindful movement to music

✔ A guided relaxation

✔ Connection – with yourself and the group in a positive, friendly atmosphere

It's your time to:

✔ Let go of stress and tension

✔ Move freely, without pressure or judgement

✔ Discover the joy of mindful movement and guided relaxation

There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.

Who is this for?

✅ Open to trying something new✅ Enjoy gentle movement or dance✅ Looking to feel calm and recharged after a busy day

What others say about Move&Relax?

❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”

❤️ “Move and Relax is about being yourself in motion.”

❤️ “Like a dancing meditation.”

❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”

Who’s behind Move & Relax?

Move & Relax is guided by Sev (he/him), who created the session drawing on personal experiences and many years as a wellbeing lead, supporting others to feel energised, relaxed and balanced.

A Safe and Welcoming Space

One of the things participants value most about Move&Relax is the atmosphere.

The sessions are designed to be inclusive, non-judgemental and supportive.

There is no expectation to perform, look a certain way or move in a particular style.

Many people find that this freedom helps them let go of overthinking, self-judgement and everyday pressures, allowing them to reconnect with themselves and feel more grounded.

Practical details

📍 Location: Marleigh Community Centre, Jubilee Square (in The Hangar building, behind Marleigh’s Co-Op and opposite Marleigh Primary Academy).

🕢 Doors open: 6:50pm

🕣 Session runs: 7:00pm – 8:30pm (please arrive before 7:00pm so we can start together)

💡 Tip: Use Google Maps and type “Marleigh Community Centre.” It’s just a 2-minute walk from the Newmarket Road Park & Ride.

Good to know

Bring water to drink and wear something loose and comfortable.

During the session you can be barefoot or wear clean and comfortable shoes.

Adult-focused (under-18s must be accompanied by an adult).

I encourage you to travel by bike, use public transport, or walk to the centre. If you need to use your car, there is Park and Ride parking available a 2-minute walk from the Marleigh Community Centre.

⚠ Limited spaces – only 25 spots per session! Secure your ticket now and give yourself this time to relax and recharge.

I look forward to seeing you,

Seweryn ‘Sev’ Ptak❤️

Description supplied by the event organiser.