A unique blend of nervous system regulation, breath work, movement followed by a specially curated Ecstatic Dance Wave

Release & Rise — A Journey into Regulation, Movement & FreedomA 3-hour embodied journey to regulate your nervous system, release tension, reconnect with your body, and discover greater freedom and ease through movement and dance.

The Journey

First 40 minutes — Regulation, Body Awareness & Free Movement

We begin by slowing down, arriving in the body and creating a sense of grounding and presence.

Through gentle nervous-system regulation, breathwork and body awareness, we explore free movement through a fascia-informed perspective. Using simple fascial movements, spirals, Yin-inspired exploration and playful animal patterns, we begin to notice sensations, soften tension and discover new possibilities for movement — without forcing or following choreography.

You’ll be introduced to simple tools that can support regulation, resilience, energy and emotional balance, while developing a deeper awareness of how your body feels and moves.

1 hour 40 minutes — Ecstatic Dance Wave

From this grounded place, we gather in a circle and begin with a short grounding meditation before moving into the Ecstatic Dance Wave.

The music takes us on a carefully curated journey — from grounding and release into expansion, vitality and joy, before gradually returning towards calm and stillness.

There are no steps to follow and no right or wrong way to move. This is an invitation to listen to your body, explore free movement and express yourself authentically.

Last 15 minutes — Relaxation & Integration

We close with a soothing 15-minute guided full-body relaxation, giving your nervous system and body time to settle and integrate the experience.

Afterwards, there is space to stay, relax, have a chat and connect with others — or simply enjoy some quiet time for yourself.

Important Information

Beginners welcome — no experience needed

Alcohol- and drug-free space

No phones on the dance floor

Footage may be taken of the space for promotion, but no direct or identifiable photos of participants

Please arrive on time — doors open 15 minutes before the start

If you wish to join only the dance, please get in touch

What to Bring

Comfortable clothes — we dance barefoot

Water and snacks

Optional yoga mat, cushion or blanket

A curious, compassionate, wild heart

Why Join?

✓ Learn simple tools to support nervous-system regulation

✓ Release tension through embodied movement

✓ Explore fascia, breath and body awareness

✓ Discover new possibilities through free movement

✓ Experience freedom and self-expression through dance

✓ Reconnect with vitality, joy and embodied strength

✓ Leave feeling grounded, lighter and more alive

Created and guided with integrity, simplicity and care by Teia Peters.

How to get there:

Storey's Field Centre is located in Eddington.

Just two miles from central Cambridge between Madingley Road, Huntingdon Road and the M11. We hope that you will take time to discover us via sustainable modes of transport. We are a ten-minute cycle ride from the City Centre.

Extensive cycle parking is available around the development site.

Eddington is also on the Universal Bus route visit www.go-whippet.co.uk for details. You can also use the Citi 4 bus to Madingley Park and Ride or the Citi 5 bus to Huntingdon Road. Parking is limited on site, except for Disabled parking, if you do need to drive; parking is located at the Madingley Road Park & Ride with the Eddington local Centre a short walk away. Use the footpath on the northeast side of the car park for a shorter route. Parking at Eddington is free for the first 60 minutes.

Description supplied by the event organiser.