Join us for our FREE twice-weekly face-to-face yoga sessions: book your place now! Tuesdays and Wednesdays.

**Lilly will be away from 31/3 until 15/4 inclusive, so there will be no yoga on and between those dates**

Join us for our twice-weekly face-to-face 'Yoga: Embodied Inquiry' sessions on Cambridge Biomedical Campus. You MUST book your place and you MUST work on campus - there are no walk-ins to these events. If you have not registered, you will be turned away for security purposes.

Tuesdays and Wednesdays 5.15pm til 6.30pm in the HLRI (ground floor)

Please do not book more than four weeks in advance

These classes are open to all who work on campus and who wish to explore themselves through the framework of body and breath. Each session offers a space for deep self-study through precise alignment, embodied sensing, and meditative inquiry.

Rooted in contemplative traditions that explore interdependence, deep listening, and the awareness underlying all experience, this practice invites us to drop beneath habitual notions and touch the direct reality of body, breath, and being. It is an invitation to rest in that which remains untouched by change, while studying ourselves through feeling, sensing, and becoming present to what is.

No prior yoga experience is necessary, but a willingness to engage deeply with your own experience is essential.

Pre-registration is required.

No special clothing required - just turn up in comfortable clothing with a yoga mat.

Please check this page each week before attending to check that the event is still running

Held at The Heart and Lung Research Institute next door to Royal Papworth Hospital and opposite AstraZeneca. What3words location: https://w3w.co/swift.slides.leaps - in case like me, you get lost climbing out of a paper bag!

CBC Yoga is brought to you by CBC Ltd in collaboration with the HLRI and Lilly Zafer. These face-to-face sessions are for those who work on the Cambridge Biomedical Campus.

If you are unable to join us in person do join us in our online yoga run FOC by Daisy see here for more information. Online yoga is open to ABSOLUTELY EVERYONE. Yoga at the HLRI is open only to those who work on campus for insurance purposes.

Description supplied by the event organiser.