A friendly, practical workshop exploring how confidence and self-esteem develop and how we can strengthen them in everyday life.

Join us for a friendly and practical workshop exploring confidence and self-esteem.

We will look at the difference between confidence and self-esteem, how they develop and what can affect them. We will also explore how fear of failure, self-doubt and avoidance can keep us feeling stuck.

During the session, we will consider:

• The difference between confidence and self-esteem

• How past experiences can shape the way we see ourselves

• Why avoiding difficult situations feels safer but can prevent confidence from growing

• How to respond to mistakes without treating them as evidence that we are not capable

• Practical ways to build confidence through small, manageable steps

• How to develop a kinder and more balanced relationship with ourselves

The workshop will include information, reflection and practical exercises that you can use in everyday life. You will not be expected to share anything personal unless you feel comfortable doing so.

This is a psychoeducational wellbeing workshop and not group therapy.

Date: Saturday, 17 October 2026

Time: 9:30 am–11:30 am

Venue: Bridge Pavilion, Bridge Recreation Ground, Patrixbourne Road, Bridge, Canterbury, Kent, CT4 5BL

Places are limited to 12 people. Attendance is donation-based, and advance booking is required.

Organised by Bridge to Wellbeing.

Facebook: Bridge to Wellbeing

Instagram: @elenavcounsellor

Email: elenavcounsellor@gmail.com

Description supplied by the event organiser.