Relaxing, restorative and rejuvenating, enveloped in a cocoon of sound from gongs and bowls in Whitstable once a month on a Friday

Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight.

During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can occur.

The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound an easier way to achieve this state than by meditating.

Please bring a yoga mat, pillow, blanket and bottle of water

Booking Essential. We need to confirm a few health and wellness questions on booking (please see below). If yes to any we need to have a quick chat so please contact me.

For a private session please click here (http://sacredvoicehealingdrum.co.uk/contact/).

“Thank you for the wonderful Sound Bath. Was really lovely to be back in your magical space” P.H.

“I wanted to say a HUGE thank you for the wonderful sound bath the other day. I was blown away. What a beautiful gift you have, with such a welcoming and calming energy too- I am so grateful to have attended and to have discovered your workshops! Thank you” Lucy

Such lovely feedback after a Soundbath:"H and I both slept so deeply on Thursday night and I felt so rested in the morning in a way that I haven't for months and H said he doesn't recall falling that deeply asleep in a long time. Thank you so much!" A.C

"I just wanted to say a big Thank you for the lovely sound bath yesterdayI can’t believe how quickly it went! I almost felt as though my body was weightless and floating. Incredible to feel the vibrations of the bowls/gong throughout my etheric/physical body and I felt a very powerful sense of release especially in my solar plexus. I immediately felt grounded once I got out into the fresh air and feel great today " A. B.

Health and Wellness Questions

Are you in your first trimester of pregnancy?

Do you have any serious mental or physical health issues?

Do you have metal pins or plates in your body?

Are you uncomfortable lying down?

Have you recently had surgery?

Do you need life saving medication of any kind?

Do you suffer from seizures of any kind?

Do you have any condition you know is triggered by sound?

If yes to any of the above it does not necessarily mean you cannot attend but it is important we have a quick chat. So please do not book until we have done so, thankyou

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