Learn how to protect yourself and stay safe when your on the ground in our FREE Self-Defence & Personal Safety Workshop.

Self-Defence & Personal Safety Workshop – Ladies & Girls Only

💥 Ready to feel safer, stronger, and more confident? Join us for a hands-on, empowering workshop that will equip you with practical self-defence skills you can use in everyday life.

Delivered as part of the Welsh Warrior Project – a National Lottery-funded initiative by Ignite Your Power CIC.

In this 2 year project, we'll be running FREE workshops across South Wales to help women and girls build strength, resilience, and safety awareness.

🔴 Workshop : Ground & Weapons based Self-Defence

Who it's for: Women and girls aged 12+

Length: 90 minutes

Focus: Confidence, awareness, and essential ground & weapons defence techniques

What you'll learn:

Re-visit techniques taught in our Intro to self-defence workshop : Escaping common standing grabs (wrist holds, arm grabs, clothing grabs, grabs from behind)

Escaping ground based attacks

Weapon attack awareness and escapes

Understanding personal space and assertive communication

Key principles for self-defence and personal safety

Defensive stance and foundational movement techniques

De-escalation strategies to prevent conflict

Real-life scenario discussions

Empowerment through practice – not panic

Extra bonus: Stay for the optional Q&A after the workshop to get personalised advice from our friendly, experienced female instructor.

💡 You'll leave feeling more confident, aware, and ready to take control of your personal safety – in a supportive, judgement-free environment where everyone is cheering each other on.

💰 Cost: FREE – thanks to National Lottery funding

⚠️ Spaces are limited – secure your spot today!

✨ New to self-defence? This is the perfect starting point. We recommend completing our Intro to self-defence workshop before attending this workshop however it is not mandatory

Please note: This event is for ladies and girls aged 12+ only.

Description supplied by the event organiser.