LECTURE 38 Stress is one of the natural elements in our life designed not only to help us survive but allow us a vibrant and exciting life. However, the amount and type of stress we encounter can affect our mental and physical wellbeing. Too much stress can cause system overload while too little stress can reduce our ability to handle just day-to-day events. Small encounters with stress can increase our mental strength while chronic stress can adversely affect many of our physical and mental systems. This talk will explore good and bad stress in the context of our modern world and describe what actually happens to our body when we encounter stressful situations. We will also explore powerful ways in which yoga can help reduce our stress, enabling us to react in a positive manner and regain autonomy in seemingly out-of-control situations. #Cardiff #pub #pubtalk #culture #yoga #wellbeing #stress #freeeducation #community #slizza

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