Understanding Movement, Sporting Demands and Injury Resilience

You push your limits in training. But how well do you understand what your sport demands from your body?

Whether you're chasing a HYROX PB, improving your running, lifting heavier or training for competition, understanding how your body adapts to physical demands can help you make more informed training decisions.

Join Cheryl Morton, founder of The Healing Zone, for an insightful, expert-led talk exploring movement, sporting demands and injury resilience.

What You'll Discover

Understand Your Sport - Explore the physical demands different sports place on your body and how athletes adapt.

Recognise Injury Risk Factors - Understand why overuse injuries can develop and how repetitive demands influence the body.

Understand Movement Differences - Discover why differences between the two sides of your body aren't always a problem.

Learn from Elite-Level Experience

Cheryl Morton | Founder, The Healing Zone

With experience supporting recreational, competitive and international-level athletes, Cheryl brings a wealth of knowledge in sports therapy, sports science and rehabilitation.

BSc (Hons) Sports Therapy | MSc Sports Science for Optimal Performance | Level 4 Strength & Conditioning

Who Is This For?

HYROX athletes • Runners • CrossFit enthusiasts • Hybrid trainers • Competitive athletes • Fitness enthusiasts

Event Details

Sunday, 15 November 2026 | 4–5 PM

Weldon Heart Community Centre, Ebbsfleet

Tickets: £5 per person

Expert-led talk • Practical testing examples • Audience Q&A

UNDERSTAND YOUR BODY. UNLOCK YOUR PERFORMANCE.

One hour to rethink how you approach movement, training and injury resilience.

Secure your place for just £5.

Hosted by Ebbsfleet Health Alliance.

Description supplied by the event organiser.