Explore EFT tapping for stress relief: ease minor everyday stresses, aid clearer thinking, ease aches & pains in this workshop series.

EFT tapping is a combination of gentle tapping on acupressure points on the face, collar bone (sending a calming signal to the brain) and hands with elements of western psychology.

All workshops include background info. + opportunity to practice EFT tapping together. There is some overlap i.e. tapping on physical stress is likely to result in some emotional relaxation and vice versa.

Expect laughter & to leave feeling more relaxed emotionally and physically after each workshop.

Expected itinerary:

Workshop Day 1: Sat. 21st November, 6:15pm-7:15pm. The basics + tapping to ease small aches & pains.

Workshop Day 2: Sat. 28th November, 6:15pm-7:15pm. Tapping to ease common everyday stresses. Tapping in common stressful situations, for example visits to the dentist.

Workshop Day 3 TBC: (expected Sat. 5th December, 6:15pm). Fun & interesting stuff. Tapping with daily affirmations, singing, sports + more. Attendance will be offered first to attendees of the first two workshops.

There will be opportunity for Q & A towards the end of each workshop.

These workshops are designed to give you the basic skills needed to begin using tapping in your daily life. Attending two or more workshops means you can try things at home and then bring your questions (and interesting / useful discoveries) to the next workshop.

Questions are always welcome. Contact siobhan@tappinghelps.ie or 089 4182740.

Siobhan Phillips is an accredited EFT practitioner.

About Emotional Freedom Techniques (EFT) / Tapping: www.eftinternational.org

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Important Note: These are introductory-level workshops for minor everyday stresses. Using EFT tapping for more serious issues is beyond the scope of these workshops. If you have recently had a traumatic experience, I'd recommend talking to a qualified mental health / trauma professional first and/or considering individual work. If you believe or suspect you may be unwell physically or mentally, always consult a qualified medical professional.

Description supplied by the event organiser.