Come join us for Wellness by the Sea Workshop. Yoga for all. Let's flow together with the beautiful ocean view.

🌊 Restore & Reconnect

A Gentle 2-Hour Wellness Workshop with Katie

Sunday, September 20th| 10:00 AM – 12:00 PM

📍 Cultural Coastguard Centre, Tramore

Ease into your Sunday morning with a nourishing practice of self-care, relaxation, and restoration.

This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.

✨ What’s Included:

Breathwork to release tension and reset your nervous system

Gentle, mindful yoga to open and relax the body

Guided meditation to restore clarity and inner peace

Soothing sounds and calming practices to leave you feeling held and renewed

A sacred space to be, supported, nurtured, and present

🧘 Who is this for?

This workshop is for anyone seeking peace, presence, and a loving pause, whether you're a complete beginner to yoga or a seasoned practitioner looking for deeper rest.

💫 What to Bring:

A yoga mat

A warm blanket or shawl

Comfortable clothing

An open heart

Jounral & pen

Water bottle

🎟️ Tickets:

€35 – Booking essential as spaces are limited. Please reach out on 0871320606 if you want to book by alternative methods or have any questions.

🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com

Looking forward to seeing you there.

Namaste,

Katie 🌹

Description supplied by the event organiser.