The hill training session will feature interval training for a range of speeds and strength, making it suitable for all abilities, from beginners to fast runners. This format will help participants build stamina and fitness while pushing their limits in a supportive environment.

The routes for the hill training session are varied, with some taking place in Darley Park during the summer. The exact routes are not specified, but participants can expect a challenging 5km course that will test their leg strength and endurance.

The session will be led by a qualified leader and is open to all participants, including new members and guests. It is essential to sign up as a member via the Derwent Runners website and provide emergency contact details for a safer run. The meeting point is Derby Rugby Club, where participants should arrive by 7:00 PM for a 7:15 PM start.

Details written from the information supplied by the event organiser.