Your night out, reworked. 45 mins of training, great food, and big energy. Come to sweat, stay for the vibe. No alcohol, just energy.

Your night out, reworked.

Lights up. Music on. Heart rate high.

Tempo is a new kind of night out, a 45 minute high intensity lower body workout followed by good food, good energy and good people.

No alcohol. No awkward networking. No competition.

Just move, sweat, refuel and connect.

The Session

We kick things off with 45 minutes of high intensity lower body training.

Expect energy, music, sweat and a workout that pushes you, but in an environment that feels more like being out with friends than being at the gym.

You don't need to be the fittest person in the room.

You don't need to know anyone.

Just show up and bring the energy.

The We Eat

By now you've earned a rest.

After the workout, we'll sit down together for a delicious, nutritious meal, because looking after yourself shouldn't mean missing out on great food.

You'll also get some simple, practical nutrition advice to help you understand how to fuel your body without making food complicated.

Stay, Chat + Connect

Want advice on your training? Not sure what you should be eating? Got a fitness goal you're working towards?

You'll have the chance to chat with a personal trainer, ask questions and get advice in a relaxed, informal setting.

And most importantly, meet people.

Come with your friends or come on your own.

Tempo is about building a community where fitness feels social, welcoming and genuinely fun.

This Is Tempo

A workout without the pressure.

A meal without the guilt.

A night out without the alcohol.

Gym clothes on. Phone down. Music up.

Come in gym clothes bring your gym water bottle, we'll take care of the rest, including electrolytes and your post workout meal.

Tempo

Move. Eat. Connect.

Description supplied by the event organiser.