Four & Six Mile Runs from Derby Rugby Club - Led by Derwent Runners

Derwent Runners Weekly Club Run

Four & Six Mile runs starting at Derby Rugby Club

Six Mile Groups (approx 9.6 km)

10 - 11 min/mile pace (32 Min Parkrun) - 6:55 pm start.

8½ - 9½ min/mile pace (27 Min Parkrun) - 7:00 pm start.

7 ½ - 8 min/mile pace (24 min Parkrun) - 7:05 pm start .

Four Mile Groups (6.4 km)

12 - 13 min/mile pace (39 Min Parkrun) - 6:50 pm start.

10 - 11 min/mile pace (32 Min Parkrun) - 6:55 pm start.

The pace times shown are approximate, runners muster on route to allow for a range of speeds (faster runners will muster more!) the Parkrun time is the middle of the range.

Start times are staggered to avoid congestion.

Route

The Route is available on the Derwent Runners Website (https://derwentrunners.uk/) - Members Area

New Members & Guests

If you are new and haven't joined Derwent Runners check out our Join Us (https://derwentrunners.uk/joinus/) information on the Derwent Runners Website (https://derwentrunners.uk/)

We need you to fill out the Join Us (https://derwentrunners.uk/joinus/) form so we have your emergency contact numbers etc.

Description supplied by the event organiser.