Enjoy autumn wellness at Walmer Castle with this Tuesday evening tension release yoga class, suitable for all levels.

Welcome to **Tuesday Tension Release Yoga at Walmer Castle**! Relish your Autumn evenings by joining us for a tension releasing yoga session amidst the beautiful surroundings of Walmer Castle and Gardens.

Tension release helps your body let go of built-up stress, tightness, and emotional strain. It improves flexibility, reduces pain, and allows you to breathe more freely. As you release tension, your nervous system shifts into a calmer, more balanced state - helping you feel grounded, clear, and at ease. This shift also heightens your sensory awareness, so you may find that food tastes better, sounds feel richer, and everyday experiences become more vivid. In this class, we use movement, breath and stillness to create space in both the body and mind, leading to better sleep, less stress, and a deeper sense of overall well-being.

Whether you're a beginner or experienced, this class is suitable for all levels. Immerse yourself in the peaceful atmosphere of the castle grounds and gardens and soak up the Autumn rhythms of nature. Don't miss this unique opportunity to practice yoga in an historic setting. See you there! With love, Laura x x

Description supplied by the event organiser.