A restorative sound journey designed to be a gentle reset after an adventure or to restore you to a place of calm, balance and relaxation.

This is a unique experience as part of our Boyne Valley Trails Festival and the opportunity to ground yourself and restore balance amoung all the adventure f the festival.

Join Marta, who is a reiki and sound healing practicioner to lead us on this restorative sound bath session.

Participants will be guided through a deeply relaxing sound bath using therapeutic instruments to help soothe the nervous system, release tension from the body after one of our adventures and invite deep rest and recovery.

Suitable for all levels, no experience needed.

Set withing the spirit of the Boyne Valley this sesion offers a peaceful pause for rest, reflection and renewal.

Participants are asked to please bring a yoga mat, pillow if desired and a small blanket. Please wear comfortable clothing.

Description supplied by the event organiser.