Life is easier when we're calm. But, pressure, stress and worry can overwhelm us. So, take an hour to reclaim a sense of peace and calm.

This is your time. Come and join us for a chance to sit down, release the tension and slip into a restorative sense of tranquility and ease.

An Hour of Calm is time for you to breathe gently, allow the body to rest and feel settled again.

This event is for anyone who just needs a rest.

For anyone who feels stressed or under pressure.

For anyone who needs some peace in their lives.

For anyone who wants to let go.

For anyone who wants to feel calm again.

For anyone who wants an hour of calm.

Everyone is welcome.

Description supplied by the event organiser.