LEIXLIP! Master the ergs. Learn how to apply it on race day. Develop the race literacy of elites.

IRELAND WE ARE BACK!

ERG ARMY PERFORMANCE SERIES

Saturday 7 November 2026

Start: 11am

Location: Crossfit Leixlip

Two workshops. One complete performance system:

11am - 2pm: Erg Performance

2pm - 2.30pm: Lunch (provided)

2.30pm - 4.30pm: Advanced Ergs for Racing and Hyrox Station Performance

Whether you're training for your first HYROX, chasing a PB, or simply looking to improve your performance on the ergs, the Erg Army Performance Series is designed to help you train smarter, move more efficiently and race with confidence.

Choose the experience that best matches your goals.

TIER 1 - ERG PERFORMANCE

Master the machines.

Time: 11am - 2pm

Duration: 3 Hours

This is the original Erg Army workshop.

Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg.

Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!), you'll leave with practical tools you can implement immediately.

You'll learn:

RowErg technique

SkiErg technique

BikeErg technique

Power production

Damper settings

Pacing strategies

Common technical errors

Drills to improve efficiency

Live coaching and individual feedback

Perfect for: Anyone wanting to move better, train smarter and maximise performance on the ergs.

TIER 2 - THE COMPLETE HYROX ATHLETE

Master the race.

Time: 11am - 4:30pm

Duration: 5 Hours (30 mins for lunch)

Being a great HYROX athlete isn't just about being fitter. It's about moving efficiently and making better decisions under fatigue.

The Complete HYROX Athlete includes the full 3-hour Erg Performance workshop, followed by an additional two hours dedicated to Advanced Ergs for Racing + HYROX Station Efficiency.

We'll take everything you've learned on the ergs and apply it specifically to HYROX racing, before exploring how to execute the remaining stations with greater efficiency, confidence and purpose.

You'll learn:

HYROX-specific RowErg and SkiErg execution

Pacing strategies

Transitions

Managing fatigue

Doubles strategy

Sled Push efficiency

Sled Pull efficiency

Burpee Broad Jump efficiency

Farmers Carry efficiency

Sandbag Lunge efficiency

Wall Ball efficiency

Race strategy and execution

Plus, you'll develop Race Literacy.

Race literacy is the ability to understand why races unfold the way they do and make smarter decisions because of it.

You'll learn how to:

Pace according to your strengths

Identify where time is really won and lost

Manage effort across the entire race

Make smarter decisions under fatigue

Adapt when things don't go to plan

Analyse elite athletes and apply those lessons to your own racing

You'll leave with a deeper understanding of HYROX, a clearer race strategy and practical tools you can apply immediately in training and competition.

Perfect for: HYROX athletes who want to think, train and race smarter.

Who is this education for?

First-time HYROX athletes

Experienced competitors chasing a PB

Elite athletes refining race execution

Coaches wanting to better understand erg performance and HYROX strategy

Anyone wanting to improve efficiency on the RowErg, SkiErg and BikeErg

About Your Coach

Jane Erbacher is one of the world's leading HYROX coaches, an Elite HYROX race commentator and the founder of Erg Army.

Having coached athletes of all abilities, from first-time competitors to World Championship qualifiers and Elite 15 athletes, Jane combines technical expertise with practical coaching to help athletes move more efficiently, race more intelligently and perform with confidence.

Expect a workshop that is interactive, practical and immediately applicable to your training.

Train smarter. Move better. Race with confidence.

Welcome to Erg Army.

Description supplied by the event organiser.