No matter how busy life gets, you're never too busy to invest in your health. Come along and here from our experts

Join us for an evening of networking and insights from our guest speakers with welcome drink and nibbles included.

Fitting in Fitness – Why It Matters

As business owners and senior leaders, we're all juggling competing demands on our time. When workloads increase, exercise can feel like a luxury. But the reality is that exercise may be the key to better performance, sharper thinking and improved wellbeing.

Join us for an inspiring discussion with George Findlay, an award-winning JogScotland leader, and Carrie Ruxton, Director of SALT and a qualified dietitian, as they explore why making time for fitness can improve not only your physical and mental wellbeing, but also your energy, productivity and resilience at work.

George is proof that fitness and a busy life can go hand in hand. He has completed marathons over the past five decades while balancing a full-time career, family life, and the creation of successful local running groups. Along the way, he has raised thousands of pounds for charity and inspired countless others in the community to get active.

Carrie combines her experience as a business leader, public sector board member and dietitian with a passion for health, fitness and community. A keen runner and CrossFit enthusiast, she understands first-hand how exercise can help people perform at their best, both professionally and personally.

Come along to hear practical tips, personal experiences and powerful reminders of why making time for exercise is one of the smartest decisions any business leader can make.

Whether you're already active or struggling to find time to start, this event will leave you motivated, informed and ready to make fitness a priority.

Because no matter how busy life gets, you're never too busy to invest in your health.

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