Our New Yoga and Wellbeing Programme is Here!

New Programme Starting This October!

Following the fantastic success of our previous programme, The Wellness Studio Hub CIC is delighted to invite you to join the next round of our FREE Menopause Yoga & Support Groups.

If you are experiencing perimenopause, menopause or post-menopause, these sessions are designed especially for you. Whether you're struggling with hot flushes, poor sleep, anxiety, joint aches, brain fog or simply looking to improve your wellbeing, you'll receive a warm welcome in a friendly, supportive and non-judgemental environment.

In Eastern philosophy, menopause is often referred to as a woman's "Second Spring" a time of renewal, growth and embracing a new chapter of life. Our sessions are designed to help you feel stronger, calmer and more confident through movement, relaxation and connection with other women who truly understand.

What to Expect

Each session lasts 2 hours:

First Hour – Menopause Yoga

Gentle, supportive yoga designed specifically for women during menopause. Sessions include:

• Gentle yoga suitable for all abilities

• Breathing techniques

• Stretching and mobility exercises

• Relaxation and meditation

• Use of chairs, yoga blocks, belts and blankets where required

Second Hour – Menopause Support Group

Relax with a cuppa and refreshments whilst chatting with other women in a welcoming and supportive environment. Share experiences, gain advice, build friendships and remember, you are never alone on this journey.

Description supplied by the event organiser.