Feel good and boost your wellbeing this summer with our series of taster sessions for Links with Nature's Wellbeing Programme.

Join us for some mindfulness in nature, set against the beautiful background of Elemore Park!

Led by Liz from The Little Company of Calm, we will be taking a gentle walk around the park where we will focus on taking in the senses and re-connecting with nature. Join us as we practice mindfulness and try Qigong - a meditation with gentle movement combing the mind, body and breath.

Liz will take into account each individual's mobility limitations and ensure the activity is accessible for all. No prior experience with mindfulness or Qigong is required.

Location

For this session we will meet outside Easington Lane Community Access Point (ELCAP), Brick Garth, Easington Ln, Houghton le Spring, DH5 0LE. W3W: ///roof.spends.unafraid. We will then walk as a group to/from Elemore Park (approx. 9 minute walk). If you have concerns about the walk to/from the park, please contact Mary-Anne prior to booking.

Getting there by car

Plenty of on-street parking is available on Brick Garth, directly outside of the ELCAP building.

Getting there by bus

There are several bus stops close to ELCAP, with the nearest being Easington Lane High Street (Stop ID: twrgjpdm). This stop has services 32, 61, 168, ED2, S454 and X1 Xlines.

Further Information

What should I wear?

The plan is for this session to take place outside, even in light rain and colder temperatures. Please ensure you bring clothing and provisions appropriate for the weather, including suncream and layers. Long trousers and sleeves are advised, as are closed-toe shoes. We do have limited sizes of waterproofs and wellies to lend out if needed - please let us know prior to the session if you would like to borrow these.

What do I need to bring?

All activity equipment and materials will be provided for the session. We kindly ask that you just bring a filled water bottle, snack and a bag to carry it all in!

For more information or support with booking, please contact Links with Nature Engagement Officer, Mary-Anne: marielly@durhamwt.co.uk or Call Durham Wildlife Trust on 0191 501 3112 and ask for Mary-Anne.

Links with Nature Wellbeing Sessions

These outdoor wellbeing tasters are designed to introduce individuals to Links with Nature's Wellbeing Programmes. These programmes help local community members improve their overall wellbeing by increasing their activity levels and time spent outdoors in nature. Come along to meet new people and make friends, learn more about nature and wellbeing and try new beginner-friendly, gentle activities against the backdrop of Elemore Park. These wellbeing programmes are aimed at adults living or working in the Coalfield area of Sunderland.

Description supplied by the event organiser.