Zumba classes in Eastbourne run every day of the week, from early-morning sessions at leisure centres to evening classes in church halls, community centres and dance studios. Most are led by licensed Zumba instructors and are pay-as-you-go, typically £5–£10 a class, with no booking needed for many.

Look out for the different formats: Zumba Gold is a lower-impact class aimed at older adults and beginners, Aqua Zumba takes place in the pool, Zumba Toning adds light weights, and Zumba Kids is for children. Classes usually last 45–60 minutes; wear trainers, bring water and expect Latin and world music throughout.