“That’s just who I am.” “I’ve always been like this.” “I feel completely stuck.” Sound familiar? So many of us quietly decide that something about ourselves is simply fixed — our temper, our personality, our capacity, our anxiety. This month’s Friday Night Lecture addresses important questions, can we change and if so how much can we really change? We’ll start with exploring the beliefs we currently hold about our own capacity to change, where that feeling of being stuck comes from, and whether it’s actually true or just a familiar pattern or story we tell ourselves. Then we’ll turn to what Buddhism has to say about the mind, about personality, and about our potential for transformation and true change. The evening begins with a short guided meditation, followed by an open discussion on the topic, a short talk on the Buddhist view and time for personal reflection or contemplation. A light-hearted, thought-provoking, and interactive evening. Refreshments served afterwards, giving you the chance to continue the conversation and enjoy a Friday night out with a meaningful twist. Come on your own or with friends. Everyone warmly welcome.

Description supplied by the event organiser.